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Swanta in many local languages means “my own”


The creative, meditative Swanta choregographed steps guide you to dance deeply and become one with the dance.

When you dance you become the movement, you become the flow.  When the division between you and the dance dissappears then it becomes pure meditation.

You dont have to be an experienced dancer to try or benefit from a swanta dance meditation.

Swanta dance is usually best performmed at Sandhya or sunset. Meditation is always best done on an empty stomach and barefeet.

 dance meditation2